Rehab Pilates
Equestrian Pilates
Fitness Pilates
Are you Struggling with Chronic Pain and Immobility?
(Don't worry, we have solutions!)
For many, functional mobility, balance, and flexibility become significant obstacles, and over time, these limitations lead to chronic pain, restricted movement, and a reduced quality of life. Whether it's due to physical injuries, lifestyle changes, or the natural aging process, these challenges can disrupt your daily activities and even the hobbies you love. Simple tasks can feel daunting, and the inability to move freely can weigh heavily, both physically and mentally.
But that all ends here!
At Palm Beach Brain Center, we have successfully helped countless individuals through our personalized Clinical Pilates programs. Unlike traditional treatments, our Pilates approach offers an active and guided path toward recovery and enhanced movement. We believe in empowering you to take control of your body by establishing effective movement patterns that promote long-lasting relief.
Whether you're dealing with chronic pain, post-injury mobility issues, or just seeking to improve your overall strength and flexibility, our tailored Pilates sessions are designed to address your specific needs. Our three offerings—Rehabilitative Pilates, Equestrian Pilates, and Fitness Pilates—cater to a range of goals, from alleviating pain to boosting athletic performance and achieving a toned body.
Your journey to better mobility, balance, and flexibility starts here. With our experienced instructors by your side, you'll not only gain strength and function but also the confidence to reclaim an active, pain-free lifestyle. Let us guide you toward lasting improvement, so you can move through life with ease and vitality.
Say Goodbye to...
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Move Beyond the Generic Medical Model of Masking Chronic Pain
Cookie-cutter formulas mask pain rather than treat its root cause. We focus on tailored plans that address your underlying issues for long-term pain relief.
Break Free from the Endless Loop of Medications and Injections
Our holistic approach provides sustainable pain relief and improvement in mobility reducing dependency on temporary fixes like medications and injections.
Avoid Unnecessary Surgeries and Invasive Procedures that may NOT Deliver Relief
Our comprehensive method is an effective, non-invasive solution to alleviating chronic pain, enhancing mobility, and reducing the need for unnecessary surgeries.
OUR CLINICAL PILATES PROGRAMS
BECOME LEANER, LONGER, FIRMER, STRONGER®
REHABILITATIVE PILATES
Our Rehabilitative Pilates program is designed to empower individuals on their journey to recovery and overall well-being. We prioritize your unique needs, whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical health.
Our experienced instructors are trained to work closely with clients, tailoring each session to address specific rehabilitation goals. With a focus on core strength, flexibility, and mindful movement, our Rehabilitative Pilates sessions promote healing, alleviate pain, and enhance mobility.
Whether you're a newcomer to Pilates or an experienced practitioner, our supportive and caring environment ensures that you receive the personalized attention and guidance you need to thrive.
Discover the transformative benefits of our Rehabilitative Pilates and take the first step toward a healthier, more vibrant you.
EQUESTRIAN PILATES
Our Equestrian Pilates program blends the synergy between mind, body, and horse. With over 20 years serving equestrian riders, we understand the unique demands Dressage, Hunter/Jumper, and Polo place on your body and how asymmetries or imbalances can affect your horse.
Our instructors possess a deep knowledge of the equestrian world and have honed their expertise through years of working with riders from various disciplines. Each session is designed to enhance your riding experience by improving balance, posture, and core strength.
Whether you're a professional rider looking to fine-tune your skills or an adult amateur rider seeking a solid foundation, we will guide you through movements tailored to address your specific needs and goals.
Discover the secret weapon that top riders use to elevate their performance and enjoy a more enjoyable, balanced, and effective ride.
FITNESS PILATES
Our Fitness Pilates program is tailored for individuals seeking to enhance their overall fitness, strength, and body tone. Whether your goal is to lose weight, improve muscle definition, or simply boost your physical well-being, Fitness Pilates provides a comprehensive approach to help you achieve your health objectives.
Led by experienced instructors, each session is customized to your fitness level, focusing on building core strength, increasing flexibility, and improving endurance. Fitness Pilates not only sculpts and tones your body but also supports balanced movement patterns, making it an excellent choice for maintaining functional mobility and preventing injury.
Ideal for individuals at various stages of life, including those navigating menopause or looking to maintain an active lifestyle, our Fitness Pilates program offers a refreshing and empowering path to better health. Join us and experience the energizing benefits of Pilates in a supportive and motivating environment.
THE CLIENT JOURNEY
Become Leaner, Longer, Firmer & Stronger®
01. Initial Evaluation and Session
Discuss your symptoms, questions and experience your first session
02. Begin Your Personalized Program
Attend treatment sessions and follow at-home recommendations
03. Celebrate Your Results!
Celebrate and enjoy the benefits of a pain-free, active lifestyle
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What Clients are Saying
Let's Get You Moving and Feeling Better
Schedule Your Appointment Today
INITIALÂ CLINICAL PILATES
EVALUATION AND SESSION
(For New Clients)
The first step in your journey to restored and enhanced mobility, balance, and strength begins with a thorough Clinical Pilates evaluation and initial session. During this appointment, we will carefully assess your physical health by reviewing your movement patterns, history, and any previous treatments you’ve tried. This in-depth evaluation allows us to pinpoint the root causes of your challenges, whether they stem from muscle imbalances, postural misalignments, or functional mobility restrictions.
You'll also experience an initial Pilates session tailored to address your unique concerns, whether they involve chronic pain, balance, or flexibility challenges. The session will focus on establishing effective movement patterns through guided exercises, giving you a clear understanding of how Pilates can enhance your mobility and alleviate discomfort. This first session previews your personalized Pilates program, setting you up for success with improved movement and function.
CLINICAL PILATES SESSION
(For Established Clients)
After your initial Clinical Pilates evaluation, your journey continues with tailored Pilates sessions designed to meet your evolving needs. These sessions focus on improving functional movement, balancing muscle strength with flexibility, and enhancing joint mobility. Each session builds upon the previous progress, targeting areas of imbalance or weakness that may contribute to your pain or mobility challenges.
Each Clinical Pilates centers on correcting movement patterns to prevent the return of asymmetries and improve performance. Focusing on precise, guided movements will enhance your body’s ability to move efficiently while building strength and flexibility. The exercises are carefully customized to support your unique recovery goals and overall physical well-being.
Our certified Pilates instructors have undergone the most advanced clinical training in Rehabilitative Pilates from PoleStar Pilates
and have been personally trained by Dr. Brent Anderson, DPT, and Elizabeth Larkin.
GET IN TOUCH
Phone: (561) 444-7518
Fax: (561) 666-1311
12300 South Shore Blvd, Suite 218 Wellington, FL 33414
[email protected]
CLINIC HOURS
Monday to Thursday: 8am - 6pm
Friday: 8am - 1pm
